About Counselling & Psychotherapy
Therapy offers a safe and supportive environment where you can explore past and present feelings, difficulties and fears. You will work towards living in a more satisfying and resourceful way.
Who is it for?
Anyone who is motivated to change who may be:-
Unhappy, depressed or lacking confidence.
Suffering from anxiety, loneliness or difficulty forming rewarding relationships.
Experiencing difficulty recovering from bereavement, loss or major life changes.
Finding personal or work relationships more than challenging.
Wanting to understand and work to change childhood related issues.
Suffering from problems that arise having experienced emotional, physical or sexual abuse.
Experiencing isolation through religious or cultural difficulties.
Any person seeking personal growth and self expression.
Looking for greater meaning in life or to understand themselves on a deeper level.
The Therapy Sessions
The initial session offers you the chance to think whether therapy will be a helpful and appropriate way forward for you.
Ongoing therapy sessions are for fifty minutes, once a week and normally at the same time. The length of therapy can be discussed. I offer an open ended basis, or a time limited long or short term basis.
Code of Ethics
I adhere to both the code of ethics of the Foundation for Psychotherapy and Counselling and British Association for Counselling and Psychotherapy (BACP) of which I am a Senior member.
The fee for Psychotherapy or Counselling is £45. I offer reduced fees for people on low income and for counselling students.